Toasts with Beetroot Spread and Seeds

Ingredients:

• 2 tbs pickled beetroot AUGA
• 2 cloves of garlic
• 1 tbsp Greek yogurt
• 200 g white beans AUGA
• Salt and pepper
• 1 ciabatta
• 1 tbs pumpkin seeds
• 1 tbs sunflower seeds
• 1 tbs shelled hemp or sesame seeds

Directions:

1. Ciabatta slices and weigh in a 180-degree oven for 5 minutes.
2. Put the beetroot, beans, garlic, Greek yogurt, salt, and pepper to the food chopper and crush them to a smooth mass.
3. Roast seeds in a dry frying pan.
4. Put spread on the toasts, sprinkle them with a mixture of roasted seeds and grate hard cheese on the top.